A Preview Of Our Work
While there's no 'one-size-fits-all' approach to treatment, there can be a few common threads in the work we take up. Below are videos that may help you in your goals, or contextualize relational dynamics you've experienced. New videos are added on a bi-weekly basis. Enjoy!
Common Phrases and Beliefs that Hold Us Back
This video delves into some common reframes of long-held beliefs and attitudes we often hold, and how sticking close to them might be limiting us in ways we're not aware of.
The Problem with Talking About Burnout
In this week's video, we're going to be focusing on the issues with talking about burnout in 2024. Have you been made to feel as though you're the cause of your own burnout? Tired of being told that you need to work more outside of work with respect to self-care in order to continue functioning? Then maybe consider taking this trip with us.
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While the options discussed may not solve the underlying problems here, coming into community around these issues is a net positive, and that's why we're here. Enjoy!
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PTSD and Hypervigilance
The feeling of being "on edge" constantly in otherwise safe environments is a unique feature of PTSD/ASD/C-PTSD that sees sufferers struggling to manage how to cope. In today's video we'll dive into what happens for the body and brain, and ways that folks typically drive their recovery efforts to cope. Enjoy!